Gout is a kind of inflammatory arthritis that is brought on by the build-up of too much uric acid in the body. This accumulation creates crystal deposits of the uric acid in the joints which can be very painful. Gout attacks typically last for about one week with the majority of sufferers experiencing multiple attacks every year.
While the symptoms of gout can be managed through NSAIDs and other medications, its prevention truly lies in the diet. Because it has been established that certain foods can bring on a gout attack, it is best to stay away from these dietary triggers. Some of these foods include the following.
Typically foods rich in purine are known to trigger gout. Purines are naturally occurring compounds that the body metabolises into uric acid. With inadequate metabolism of uric acid, gout attacks can set in.
As such, individuals afflicted with the condition are advised to stay away from fish. Certain fish like carp, cod, herring and sardines have high levels of purine and should be avoided. Because fish is also an excellent source of other important nutrients, experts recommend including only small portions of fish into the diet while taking care to stay away from varieties with the highest purine levels.