This kind of health benefit pertains to the older adult, but it can affect everyone at some point in life. Yoga is a great method for improving balance, which can help to reduce falls in the older adult. Balance is something we all have at a young age and this aspect in our lives can become diminished as we age. If balance is lost, falls are more likely to occur, which can lead to severe physical disability and hospital stays. Practicing regular yoga is great to help train the mind and body to keep a good standing balance and posture. There are senior-specific yoga classes that are geared directly for this purpose and it can surely help the older adult to stay upright and healthy.