5. Decrease Stress.
Stress is inevitable in daily life and actually some stress is good for your health. Many adults experience stress on a regular basis and when stress becomes chronic, there is a chance you could become ill. There are strong associations between stress and cancer, poor digestion, fatigue, high blood pressure, and the common cold. The good thing is that stress can be properly managed and one of the best ways to manage your stress is by regularly practicing yoga. Yoga can help to reduce your stress, especially when your yoga practice provides you a calming experience. Regular practice has been known to decrease overall stress levels, which is why some companies offer yoga classes to employees as a way to reduce stress effectively.