3. Fresh Honey.
Honey is a simple form of sugar that is produced from bees. There are many health benefits of regularly consuming honey and nothing is more important than eating honey to ward off seasonal allergies. Fresh bee honey has been shown to help improve allergy symptoms while decreasing the allergies you may already have. The key to gaining this valuable benefit is to find a local variety. Honey produced by local bees contains compounds that help to fight off allergies for your particular region of the country, which is important for reducing your symptoms. Consider trying a spoonful of local honey daily to help improve your symptoms and gain immunity to some of the allergies around you.