Your mouth is exposed to many things throughout the day; as you breathe in and out, your mouth is exposed to large amounts of air and contaminants that can simply create problems from within. Dry mouth is a problem that occurs when your salivary glands aren’t working as efficiently as they should be, but do not be alarmed, this is generally something that can come and go with time. For some people, dryness in the mouth can be burdensome and even slightly painful, but symptoms tend to vary for each person. Regardless of how your mouth becomes dry, once it is dry, there are some things that you can do to help relieve the issue. Listed below are 10 remedies you can try at home to relieve dry mouth.
1. Go Decaf.
This is a hard remedy for many people, but that morning coffee or tea that you enjoy may have to be altered. Caffeine is a chemical that quickly dehydrates the cells in your body and it can quickly do the same in your mouth. If you have frequent dry mouth symptoms, consider skipping on caffeine for a few days to see if your symptoms let up. In addition, if you enjoy cold beverages, you may want to consider switching to warm drinks. Cold can cause the blood to leave the surface of the mouth lining, which can lead to dry mouth and inadequate nutrients if you enjoy cold drinks often.