4. Hydrate throughout the day.
One of the most common reasons for dry mouth is dehydration and this can happen for a number of reasons. Medication use tends to dry your mouth quickly and so does the time of the year, which is a big reason why you should hydrate throughout the day. If you currently take medications that cause dry mouth or if it is the winter months, then consider sipping on room temperature water throughout the day to rehydrate and nourish the cells in your mouth. This is a very common way to alleviate dry mouth symptoms, just make sure to avoiding chugging water as this will dry your mouth quicker.