Daily Health Life Styles
10. An apple a day
An apple a day doesn’t really keep the doctor away, but it certainly can keep acid reflux away. Just like bananas, apples are a natural protection against heartburn and indigestion. You can simple choose to eat an apple a day, or even try slicing it up and eating a few slices before you go to bed. This will help settle your stomach and allow you to have a better night of sleep.
You can also eat slices of apple after your meals, helping settle your stomach.