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11 Amazing Remedies for Acid Reflux

apples

10. An apple a day

An apple a day doesn’t really keep the doctor away, but it certainly can keep acid reflux away. Just like bananas, apples are a natural protection against heartburn and indigestion. You can simple choose to eat an apple a day, or even try slicing it up and eating a few slices before you go to bed. This will help settle your stomach and allow you to have a better night of sleep.

You can also eat slices of apple after your meals, helping settle your stomach.