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11 Amazing Remedies for Acid Reflux

Feeling awful stomachache. Frustrated young woman holding hands on stomach and looking at camera while standing isolated on white

11. Don’t lie down

Finally, remember that lying down will make your acid reflux worse. If you can’t seem to make it stop hurting, then you might have to adjust the way you sleep. For instance, try using another pillow and lifting your head up by around six inches when you sleep. This helps ensure that acid is not able to fall further up your esophagus at night.