4. Chamomile tea
Sure it’s good for relaxing and sending you to sleep, but it’s also really effective at stopping acid reflux. By drinking this tea about half an hour before you go to sleep, you can reduce the inflammation within your stomach and help balance out your stomach acid levels. To top it off, it’ll relieve you of stress as well, which is another trigger for acid reflux.
You can buy chamomile tea bags or even make your own tea using dried chamomile petals.