10. High Stress levels.
There is wide speculation about what makes the shingles virus erupt within your body and it is common to see stress in the picture. Stress is a natural thing the body endures throughout life and while the day and time we live in tends to be highly stressful, you should be mindful that stress can increase your chance of a shingles outbreak. There are simple stress-relieving techniques that you can do throughout the day if you feel a bit stressed out. Deep breathing exercises are highly effective and can be done anywhere and anytime whereas yoga is a common method to help relieve all forms of stress from the body. Find your stress–relieving technique and give it a chance if you are at risk for shingles.