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11 Health Benefits of Omega 3

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There has been quite the craze on supplements and ingredients that are important and vital for health and omega 3s have been atop this list recently for many amazing reasons. Omega 3 compounds are derived from fish oils and are termed omega 3 due to how the structure of the fats are saturated on its fatty acid chain. For omega 3 fatty acids, this saturation, or bend, in the structure causes the compound to expand at certain parts, which is important for cardiovascular health, but more on this will be ahead. There are many ways that you can get omega 3 fatty acids into your body and one of the most common methods is to simply take a fish oil supplement that is loaded with this fatty acid. In addition, you could consume more fatty types of fish such as salmon or halibut, but this could be an expensive habit for the long run. Listed below are 11 health benefits of omega 3 fatty acids that can help improve your health.

1. Cleansing.

Omega 3 fatty acids play amazing roles for amazing health benefits and one of them is to serve as a cholesterol cleansing agent in the arteries. One of the primary functions of these large molecules is to attach to smaller, and more harmful, cholesterol molecules and rid them with the body’s waste. This helps to reduce the amount of bad cholesterol in your body and increase the good cholesterol, quite similar to what a statin could do for you. Consider discussing omega 3 fatty acids and the use of them with your doctor or pharmacist so that you can make an informed decision for your health.