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11 Health Benefits of Omega 3


10. Stress.

Stress is an inevitable part of your life and sometimes it can be hard to avoid. The part of stress that you mostly notice in your life is through the day-to-day stress from life. This is harmful to your health and can lead to stress within your body, mainly in your vasculature. When stress penetrates your body, it can lead to arterial problems and even to atherosclerosis, heart problems, and illnesses. Omega 3s have been shown to help reduce the amount of stress in your body by eliminating some of the compounds present when you are under distress. This plays a vital part in your life, especially if you have been under distress more than usual. Consider stress-relieving techniques daily to, first off, reduce your levels of stress. Second, consider consuming omega 3s to help fight off any stress compounds that may enter your body.