11. Reduce Bowel Issues.
Last on this list is something that many adults experience in a given lifetime. Bowel issues are common among many individuals and it can largely be due to certain stress hormones and substances that attack the lining of the intestines. When the body has bowel issues, it can be quite unpleasant, which means fixing the issue is important. It is recommended to discuss why you may be having bowel issues with your doctor, but consuming omega-rich foods is important for reducing the amount of stress in your intestines in the first place. Discuss any dosing questions you may have with your pharmacist and make sure to monitor your symptoms.