2. Improve Brain Functioning.
Omega 3s have been given a lot of attention with cardiovascular health, but one important benefit these compounds have is with mental health. The use of omega 3 fatty acids have been shown to help protect the brain and cells of the brain, which can act as a protective agent. Especially since dementia is a largely growing disease among older adults, omega 3s may be able to help slow the progression of the condition, help slow the amount of cognitive decline, and reduce the amount of depression among many of older adults. This is critical in the fight against dementia and its number of conditions. Consider discussing omega 3s with your doctor or pharmacist.