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11 Health Benefits of Omega 3

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5. Fetal Brain Development.

One important aspect during early pregnancy is to ensure adequate nutrition. One important compound in order to ensure proper fetal brain development is the use of omega 3 fatty acids. There have been a number of benefits for omega 3 supplementation for the young child includes a positive association with higher intelligence, communication, and fewer behavior problems. While an association is merely something that indicates a better chance of something, it does not necessarily mean that all the benefits will definitely come with its use. Consider discussing omega 3 use with your doctor if you are pregnant and want to continue its use.