Dairy is an important part of our daily lives and it recommended that the body take adequate amounts every single day. One of the best options for dairy includes yogurt, which is one of the most common and well-known dairy products. Yogurt is made through the scientific process of fermentation of milk, which leaves a rich, creamy, and dense option to nourish your appetite. There are a variety of yogurt types that you can enjoy and some of the healthiest options include the types that are enriched with vitamins, minerals, and helpful bacteria. Let’s take a look at 11 of the most important health benefits of yogurt.
1. Fight Osteoporosis.
Your body spends the majority of the day rebuilding and refining cells in the body. One of the most important refining processes in the body is calcium storage, which is needed for bone health. Throughout the day, your body rebuilds and remodels bone using calcium storage deposits, which helps to keep your bones strong. Without this process, it is likely that you could develop osteoporosis, which is the medical term for porous bones. Yogurt is an excellent source of calcium and if you are looking to fight osteoporosis symptoms, then consider eating at least a one-cup serving every day for best results.