Some of you may be experiencing shoulder pain for the first time. Others are no stranger to it. Whichever one you are, there’s one thing everybody can agree with. Shoulder pain is not pleasant to deal with. You may not know it, but you use your shoulders for just about everything you do. You work out, pick up heavy objects, and rotate your shoulder blades to use your arms. Even typing at a keyboard requires your shoulders.
Since there are so many use cases for your shoulder, there are also many ways for pain to arise. Pain can come from a strain, rotator cuff injury, or from an impact. Knowing what can cause shoulder pain is the first step to avoiding this common injury in the future. In this article, we will go over common causes of shoulder pain. Once you know all of the common causes, you know how to avoid shoulder pain in the future.
Frozen shoulder is when your shoulder’s movement is restricted from moving and rotating. This is often caused by extra tissue preventing your joint from having enough room to fully rotate your shoulder. This causes pain and stiffness when moving the shoulder. If this is the case, you may need a doctor to help remove or regulate the tissue that is preventing your range of motion.