Contrary to what its name indicates, vitamin D is not a regular vitamin but a steroid hormone that is primarily procured from sun exposure or supplementation. It offers a number of health benefits that include preventing a variety of chronic diseases that can often be life threatening.
1. Healthy bones
Vitamin D has an integral part to play in calcium regulation and maintaining levels of phosphorous in the blood. Together, these two factors are very important for supporting and sustaining healthy bones. The presence of vitamin D assists calcium absorption in the gut and reclaims calcium that may otherwise be eliminated by the kidneys.
Getting enough vitamin D is crucial for strong bones right from infancy to old age. While it helps develop strong bones in children, it also prevents the same from becoming brittle or fracturing easily in old age.