Out of all muscle and joint pains out there, back pain is the most common. More often than not, lower back pain is the culprit when it comes to fairly active adults. Back pain is so common because your back is used with just about every activity you do. Even as you sit to read this article, your back is supporting your entire body. Since your body is the powerhouse of your body’s support, most pain comes from bad posture and habits.
There are ways to ease your back pain immediately and habits that help in the long run. In this article, we will go over both ways to ease back pain. Best of all? No harmful pills or techniques are required. Equipment used to treat your back range from nothing to a cheap foam roller. Most of the time, a simple change in habit is enough to ease your back pain for life.
Fix Sitting Posture
Sometimes, the simple solutions are what can fix your back pain. When you sit for long hours, you rely on your back to support your entire body. In order to make this process natural, your back should be straight with your neck and head stacked on top of it. There are many ways to achieve this, you’ll have to find what works for you. A big improvement you can make is to stop slouching with a hunched back while sitting.