If you have a pulse, chances are, you have experienced a headache or a migraine. There is no such thing as a pleasant migraine. Some of us get them once in awhile, and some get them frequently. Though migraines are simple on paper, it’s hard to identify what actually causes them. There are medications and remedies out there, but they won’t completely cure them. Instead of focusing on what can cure migraines, it’s important to focus on what causes them.
This way, you can stop a migraine dead in its tracks. That way, you can stop relying on medication so much and gain insight to solve the problem. In this article, we are going to give you common triggers to look out for. Once you are armed with this knowledge, you can learn to identify and prevent a migraine from happening in the future.
MSGs and Artificial Sweeteners
Artificial sweeteners such as aspartame and MSGs are known to cause migraines. These food additives are primarily used in snacks and fast foods. While they do cause migraines for some, this may not be the case for others. There is no direct proof that additives cause migraines. It can be a combination of factors, with additives being one of them. However, it’s still smart to avoid additives as they are known to cause several other health issues. In many cases, moderation is key.