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11 Health Benefits and Nutritional Facts About Beets

10. Improve Eye Health

Regular consumption of beets can help maintain eye health. Beets contain a number of nutrients that assist in maintaining healthy eyes and may help prevent age related eye diseases like macular degeneration and cataracts. Beets contain significant amounts of beta-carotene, from which the body is able to make vitamin A. Vitamin A is a powerful antioxidant that is especially needed by the eyes. It helps to protect the eyes from free radical damage that can lead to deterioration over time, reducing the risk of cataracts and macular degeneration. Beets also contain other powerful antioxidants that may help protect the tissue of the eyes.