8. Boost Memory
Honey has been found to assist in boosting the memory of senior citizens. The numerous antioxidants in honey appear to help slow and reduce the damage to, and loss of, brain cells brought about by aging. Honey also helps the body to absorb calcium, which is vital for nerve health and the transmission of nerve impulses. As the mean age of the population increases and the nutritional content of foods declines, honey could play an important role in helping to slow and prevent the onset of dementia and memory loss. Don’t wait until it’s too late to start protecting your brain.