When you are on the lookout for healthy options for all the meals in your life, sometimes the hardest to change direction with is dessert. We all love dessert, from chocolate cakes to soft puddings. Before you start reaching for those premade desserts at the supermarket, there is something you need to know. There are countless options for whipping up a healthy dessert that doesn’t taste like a cardboard box. In fact many of these healthy desserts taste the same, if not better, than their sugary, fat filled counterparts. Even better, after you have sat down and enjoyed a healthy dessert, you won’t feel any of those bloated, nauseous feelings that can tag along with the guilt of having a dessert you shouldn’t have
After a hearty dinner, there is nothing better than a light, delicious dessert to cleanse the pallet and carry you over until the evening. Whether it is muffins, cheesecake, puddings or a baked apple crisp, there are so many options for keeping up with your diet while enjoying one of the most enjoyable meals of the day. Some of these desserts, you can eat as much as you like and they can in fact benefit your health rather than be detrimental!
Guilt free brownies that not only taste amazing but also satisfy that sweet tooth? Avocado brownies are deliciously creaming and are a great source of healthy fat instead of sugar-overloaded brownies that you find at the bakery. Using coconut flour instead of all-purpose flour will help you steer clear of processed carbohydrates, which are ultimately turned to sugar. Using cocoa powder also helps keep that chocolaty taste throughout and blends perfectly with the richness of the chocolate and avocado frosting on top. Honey or maple syrup is also a great alternative to sugar and really locks in the sweetness.