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11 Natural Remedies for High Blood Pressure

Hypertension can affect us at many points in our lives. Sometimes caused by stress other times caused by poor diet and lifestyle. Hypertension can bring headaches and other low-key symptoms however the main risk is behind long term, untreated high blood pressure. While high blood pressure can also be caused by genetic factors, most cases are related to excessive salt, obesity, smoking and regular consumption of alcohol. High blood pressure is best treated as early as possible, once identified. Failure to treat hypertension may increase the risk factor for coronary artery disease, stroke, heart failure, peripheral vascular disease, vision loss as well as chronic kidney disease.

For some people, treating blood pressure can be as easy as simple lifestyle and diet changes such as reducing salt and exercising more frequently. For others, lowering blood pressure can be a constant battle with people turning to medications to help treat their hypertension. For those seeking some alternatives that can be easily remedied at home, there are a number of natural sources for treating high blood pressure as well as promoting a number of other health benefits.

Some of these natural remedies have been used since ancient times, with scientists only recently studying the benefits they can bring to helping lower blood pressure and helping people live a more sustainable lifestyle.


Ginger is one of the most powerful roots to help remedy many ailments of the body, high blood pressure is no exception. Ginger can help relax the muscles surrounding the blood vessels, leading to a greater flow of blood through the body. With improved circulation, the pressure placed on the heart is eased and the symptoms of hypertension become less pronounced. Ginger can be brewed into a tea to hydrate the body and help create a relaxing atmosphere as an essential part of your morning routine. Alternatively ginger can be added to a number of dishes, ground up, minced or chopped.