Don't Miss

11 Natural Remedies for High Blood Pressure

Coconut Water

Incredibly refreshing and great for your heart, coconut water is taking the world by storm and for good reasons! Containing potassium and magnesium, sipping on coconut water will improve muscle function which will not only help the heart do its job but will also ease the tension surrounding blood vessels throughout the body. Coconut water can be consumed anytime of the day, as part of your morning routine or even accompanying your lunch. If you enjoy the taste of coconut itself, feel free to have some of the meat within the coconut which is full of nutrients and taste great, your heart will be more powerful, without needing to work as hard.