Garlic is known to be a remedy for many ailments and is particularly good for the heart. With a wealth of beneficial components, garlic can help lower blood pressure. Garlic can be easily added to just about any savoury meal, meaning dinnertime is the perfect opportunity to give your heart a helping hand. If the taste of garlic isn’t something you are too fond of, you can find garlic in tablet form, which can help deliver allicin into the body. Over time, up to 12 weeks, you will notice a significant decrease in blood pressure, alleviating the symptoms of hypertension.