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11 Natural Remedies for High Blood Pressure

Flaxseed

If you are looking for a way to increase the levels of omega-3 fatty acids and want to avoid certain seafoods, flaxseed makes for easily consumed ingredient. Omega-3 fatty acids help lower blood pressure significantly and flaxseed holds high levels of it. Flaxseed can be added to just about any dish and can even be blended in with smoothies or even dessert meaning you can enjoy lowering your blood pressure every time you consume flaxseed. Flaxseed also helps protect against atherosclerotic cardiovascular disease with its antioxidant properties, helping reduce serum cholesterol.