11. Kale Crisps
When hunger pangs strike, consider a bag of crispy kale crisps rather than traditional potato crisps. Not only are they much lower in carbohydrates, but you’ll reap the benefit of eating one of the most nutrient dense food crops in the world. Kale is high in vitamins and minerals, contains many antioxidants and anti-inflammatory compounds and best of all, is rich in cancer fighting cruciferous compounds. Studies have shown that eating kale provides protection for the heart, the brain and against cancer. It truly is a wonder food.