4. Plain Greek Yogurt
Greek yogurt is an excellent choice for someone wanting to cut carbohydrates from their diet. Greek yogurt is rich in calcium, vitamins, minerals, protein and most important of all, probiotics, those wonderful bugs that help the digestive system and boost the immune system. Look for plain, unsweetened yogurt made from organic milk and live cultures for the greatest health benefits. You can use it to make delicious smoothies by blending it with fruit like strawberries, raspberries, blue and blackberries, honey and nuts. You can also use it to thicken and add great flavour to casseroles and curries.