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12 Foods Low in Carbohydrates

6. Butter

As the world wakes up to the myth that margarine is healthy, butter is once more taking its rightful place in our homes. Butter is low in carbohydrates and calories, is rich in minerals and best of all contains no trans-fats. Butter has a host of health benefits: it contains an impressive array of vitamins and minerals, as well as antioxidants and immune boosting compounds. It also helps to protect against cancer, reduces bad cholesterol (LDL) levels, assists digestion and even protects against arthritis. Butter is natural and a healthy choice for frying, baking, and spreading.