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12 Health Benefits of Apple Cider Vinegar

keeps heart healthy

8. It can help maintain good heart health

Studies have shown that apple cider vinegar can lower cholesterol and triglyceride levels in rats, suggesting that it could well have exactly the same effect on humans. This vinegar also contains an antioxidant by the name of chlorogenic acid.

This acid has been shown time and time again to help stop good cholesterol from being damaged by oxidization, helping keep your whole cardiovascular system in good health.