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12 Health Benefits of Apple Cider Vinegar

protect against cancer

9. It may protect against cancer

Some studies have shown that apple cider vinegar is able to reduce the size of tumors and kill off some cancer cells in rats. To date, nobody can say for sure how effective this might be in humans, but it is certainly believed by many scientists that incorporating this vinegar into our diets could help reduce the chances of developing some kinds of cancers.