A single egg will give you more than 10% of your daily protein requirement, and for only around 70 calories. Eggs can be bought in packs of six or 12 – and for a dozen, you’ll probably spend on average $1.50. You may spend more for organic eggs, but they’ll still be relatively cheap. An egg a day will cost you around $0.15, and give you lots of good fats and nutrients that will set you up for a busy day ahead.
They’re also really versatile and can be cooked in lots of different ways, meaning you can enjoy different breakfasts every day using something as simple as an egg. Try combining eggs with whole wheat bread and some spinach, along with a dash of pepper, for a fancy, tasty start to the day!