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12 Cheap and Healthy Foods You Should Eat Daily

food. beautiful composition of bread, flour and ears on wooden background

2. Whole wheat bread

Whole wheat bread is by far the best choice when it comes to bread, with white bread being made from bleached flour. Amazingly, whole wheat bread is actually cheaper than regular white bread too.

One serving of whole wheat bread will generally be two slices, but in that, you’ll get about six grams of protein and three grabs of fiber. Good stuff!