3. Non-fat yogurt
Non-fat Greek yogurt is a great option for breakfast and it’s extremely healthy. One serving of this yogurt is around six ounces and can be combined with fruit and oats. This isn’t just great for breakfast, you can even make some great healthy snacks out of it.
In one serving, you’ll get 14 grams of protein and be eating just 150 calories, so it’s ideal for helping you lose weight as well. To top it off, one small serving will cost you about $0.5.