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12 Cheap and Healthy Foods You Should Eat Daily

brown rice

8. Brown rice

Brown rice packs a really good nutritional punch. Not only does it contain vitamin E, which helps your body fight diseases, but it’s also rich in antioxidants. With its antioxidant contents, brown rice can help protect your body and cells against oxidization, improving your health and general wellbeing.

The fiber also helps maintain regularity for your bowel, and ensures that your digestive system is able to absorb all the nutrients you eat in other foods.

Generally you will spend around $2 per pound, too!