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12 Headache Remedies

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12. Hydrate.

Did you know that the number one cause of headaches in the population is from dehydration? Generally speaking, hydration status can affect a great amount of your health and if you have chronic headaches, there could be a good chance that you are dehydrated. While the first thing you will want to do is drink some water, make sure that you sip on water rather than chug it because chugging water and fluids only causes it to worsen. In addition, part of dehydration involves replenishing the electrolytes in your body, so adding potassium and sodium is vital to reducing your headache symptoms.