3. Apple Cider Vinegar.
There are virtually endless remedies for this seemingly magical elixir. In addition to its well-known remedies for health, apple cider vinegar is a great natural mixture that you can use to help reduce the frequency and intensity of your headaches. Part of the logic of why this is a great remedy for a headache is due to its ability to cleanse the body from harmful toxins. Throughout the day, you are most likely exposed to various environmental compounds that can cause discomfort and painful headaches. If left untreated, it is only logical that you start to experience frequent headaches. Consider refreshing your body with apple cider vinegar to help reduce the amount of headaches you have. You can blend about two ounces of apple cider vinegar with about four cups of water to make a good mixture and drink this throughout the day. You can even boil this mixture and inhale it if you are having sinus issues as well.