4. Enjoy Sex.
Usually this is something that hinders the drive to be intimate with that special someone, but the research supports sexual intercourse as a natural remedy for a headache. Physical intimacy is a strong tool in overall wellness and if you are lacking in this department and you experience frequent headaches, then consider making it happen more often than not. Sexual intercourse releases a large amount of endorphins in the blood, which act as pain-relieving compounds similar to what you would get with certain over the counter medications. The large surge is by far enough to relieve your painful pounding of a headache and it helps to grow a bond with that someone as well.