One of the more common conditions that affect the lungs is asthma. If you are not familiar with the condition, asthma is a condition in which the lungs become inflamed to the point where the individual cannot properly breathe, which primarily affects the oxygen exchange process. While children are commonly affected by this condition, there are a fair amount of adults who experience this condition for a number of reasons. If you have been affected by asthma, consider trying some alternative, at-home remedies for your asthma. Listed below are 12 natural, home remedies of asthma that you should try. If you are under the care of a physician, it is best to consult with your doctor prior to trying any of these remedies.
1. Deep Breathing or Yoga.
One reason that you may be experiencing symptoms with asthma may be due to stress. Stress certainly is a primary player in many diseases and conditions and there is no doubt that you have some degree of stress in your life. However, if you have been experiencing higher level of stress and you notice that you are having issues breathing then consider trying some calming and soothing deep breathing techniques or yoga. Both of these are known methods for reducing stress in the body and if you have stress affecting you, this could be a natural way to alleviate the stress in your life. Try this at any part of the day, but towards the end of the day is best.