10. Indian Gooseberry.
Known for being a great source of vitamin C, the Indian gooseberry is a great option when it comes to reducing the amount of oxidizing compounds in your body. These free radicals that circulate throughout your body can cause deterioration of your lung tissue in a hurry and it can lead to asthma symptoms in a hurry. In order to take advantage of the Indian gooseberry benefits, consider making a paste that contains one teaspoon of gooseberry and one teaspoon of honey. Use the paste of the gooseberry and blend it further with the small amount of honey until it is completely blended. Consume this in the morning when you wake up and repeat as necessary for best results.