3. Eat Fish.
Sounds pretty simple. You have heard it virtually everywhere you read; fish is good for your health and your figure. Fish, especially fatty fish such as salmon, halibut, sardines, and anchovies, is typically high in omega fatty acids, which is very protective of your heart, health, and body. The omega fatty acids in these fatty fish varieties ae known to reduce the inflammation in your body (and your lungs) and they can even help to prevent the buildup of inflammation as well. To combat your asthma symptoms, consider eating fish a few times a week and consider mixing up your fish variety for best results.