4. Warm Milk.
Perhaps one of the easiest and best options on this list is to drink a warm glass of fresh milk. Warm milk has been around for ages and it has a wide range of natural remedies as well. Start by adding a tall glass of milk and blend this glass with a tablespoon of olive oil. If you desire, add a tablespoon of honey for flavor and added benefits. Stir well and heat the milk either in the microwave or over a stove in a pot. This remedy can help to reduce your asthma symptoms and consider having your blended drink early in the day or as part of your lunch for best options. If there is a time of the day when you have flare-ups then consider having your drink mixture just prior to this time.