9. Fresh Local Honey.
Perhaps the best and most effective for allergies and for asthma is the use of honey. Local bee honey is the best option for reducing seasonal allergies and inflammation in the respiratory system, so make sure to purchase the honey that is most local to your area. There are many ways that you can enjoy honey for reducing your asthma symptoms and you can start by simply consuming a tablespoon before bed every night. In addition, you can add honey to your diet by mixing it in warm milk, in yogurt, or any other food that works well with additions. Do this as often as you can throughout the day and repeat as much as necessary for best results.