If you have taken your time in the grocery store recently, you may have noticed there is a good amount of foods that advertise being “gluten free.” Gluten is a protein that is commonly found in carbohydrate rich foods and contrary to popular belief, gluten free foods are not foods that will help you to necessarily lose weight. In recent decades, there has been a spike in the variety of foods produced and as a result of an increasing variety there has been a spike in the amount of stomach issues. These stomach or intestinal issues have been linked to the gluten protein in foods and some of the symptoms can range anywhere from severe stomach pain to intense diarrhea. Truth be told, if you have a gluten intolerance or allergy, you would know and your diagnosis would either be celiac disease, irritable bowel syndrome, or have intolerance to the protein. If you suspect that you may have this intestinal issue, you should read ahead so that you can develop a list of foods that are safe to eat. Listed below are the 12 most common gluten free foods you should try if you are unable to eat gluten.
1. Fresh Fruit.
There are numerous authorities that have told you to eat fresh fruit and vegetables for your health. After all, fruit contains ample amounts of vitamins, minerals, and antioxidants that can protect your health and keep you slim. In addition to being pretty good for your health, fresh fruit is a great option for anyone who has problems ingesting gluten. If you are unable to eat gluten due to irritable bowel syndrome or due to celiac disease then consider eating more fresh fruit. This will help you to take in valuable nutrients and provide you with ample energy for the entire day ahead.