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12 Natural Remedies for Bloating

peppermint

Bloating is a condition of the abdominal area in which the stomach may appear as though it is protruding outward more than usual. This can be a side effect of menstruation, gas, or following a bulky meal. When bloating affects you, it can lead to uncomfortable situations and it can have you feeling down. It seems that everyone is affected by stomach bloat at some time or another throughout life, but if bloating is something that you frequently experience, then you may want to try some things to remedy the situation. Listed below are 12 things you can try at home to remedy bloating so that you can comfortably continue on with your daily life.

1. Peppermint.

Mint is a very easy herb to grow in a garden and it serves a valuable purpose for health. Part of the reason why you may be having bloat is due to excessive gas in your intestines. For this reason, it is important to reduce the amount of gas buildup so that you can overcome bloat and move on with your daily life. Peppermint is a great option for settling your stomach so that you can decrease the amount of gas in your intestines. The mint has compounds to soothe your stomach muscles, which can help you to be more efficient with your food breakdown process. Consider adding some fresh peppermint to cool water as a refreshing drink a couple times a day for best results.