11. Substitute your Beans.
Beans and legumes are a great choice for a healthy, lean lifestyle. They provide ample fiber as well as complete protein with each serving. In addition, beans have been known to increase the amount of bloating in your intestine, not to mention they can make you gassy. If your body is not used to consuming fiber in high amounts, you will definitely want to either go light on the beans or avoid them altogether if bloat is an issue with you. The ingredients in beans are capable of causing gas bubbles and pockets that can quickly cause you to bloat. While you are having bloating, it may be wise to skip the beans at dinner time until the issue is resolved.