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12 Natural Remedies for Bloating

lemons

5. Lemons.

Fresh lemons are a great treat any time of the year. If you have a fruiting lemon tree in your yard, this works well for you because you will be able to pick the freshest lemons from your tree and enjoy them as you please. Lemons are highly acidic and contain digestive enzymes that can help your metabolism. For some people, consuming too much sodium at dinner time can cause bloating to occur for the next day or so, which is where the lemon will come into play. If you have bloating associated with sodium intake, consider having some fresh lemon water to help rid the excess sodium from your cells and reverse your issue of bloating for good.