5. Lose weight quicker
Coconut oil can also help you on your journey to losing weight. This is an issue that affects a huge proportion of the Western world, and coconut oil is able to increase your energy expenditure. Amazingly this is a result of the medium-chain triglycerides in the oil, which has been shown in multiple studies to help increase energy expenditure over a day by 5%. This was from just 30 grams of coconut oil consumed in one day.
And, the more energy you expend in a day, the more calories you burn, meaning this oil can amazingly help you lose weight quicker.