Don't Miss

12 Shocking Ways Coconut Oil Can Change Your Life

helps you lose weight

5. Lose weight quicker

Coconut oil can also help you on your journey to losing weight. This is an issue that affects a huge proportion of the Western world, and coconut oil is able to increase your energy expenditure. Amazingly this is a result of the medium-chain triglycerides in the oil, which has been shown in multiple studies to help increase energy expenditure over a day by 5%. This was from just 30 grams of coconut oil consumed in one day.

And, the more energy you expend in a day, the more calories you burn, meaning this oil can amazingly help you lose weight quicker.