2. Poor Diet Habits.
Wait, doesn’t your diet affect more of your stomach and not your legs? If this were true, then this would not be on the list for leg pain causes. Your diet should consist mainly of fruits and vegetables, lean meats, and moderate carbohydrates. When overconsumed, this could lead to obesity and excess weight gain, which can certainly place an extra demand on your legs. If you are not in the best of shape to begin with or if your legs are not as strong as they could be, then this could certainly cause your lower leg muscles to feel sore and fatigued regularly. Make sure to eat in moderation and pay attention to excessive fat intake as well.